MMF Starboard crush course

Participants in the tri-state region are planning to extend their summer past Labor Day! Mark your calendars for September 15, 2018 to join the MMF in Dewey Beach, DE! The MMF Starboard Crush Course is a high-paced endurance course designed for all ages! The course stretches six blocks on the sand of Delaware's Dewey Beach! From Dagsworthy Street to Collins Avenue, participants will move their muscles in honor of over one million Americans affected by muscle disease.

MMF Starboard Crush Course 3.jpg

What is the MMF crush course?

Participants will engage in body weight exercises and utilize light equipment such as, running, push-ups, tire flips, kettle ball pulls, and more. The course is designed for participants to complete as many repetitions as possible within one minute at each station. After completing the six block course, participants will walk, run, or jog back to the starting line to complete the course! An awards ceremony and after party will follow the event, which will be located at The Starboard Restaurant!

               Special thanks to our event partner!

            Special thanks to our event partner!


two ways to participate!

Crush Course Registrant: $30.00

Each "Crush Course Registrant" will receive the following:

1.) Participation in the 6-block MMF Starboard Crush Course on Dewey Beach!

2.) A complimentary MMF Starboard Crush Course tank top!

3.) Free entry into our after party at The Starboard Restaurant!

4.) Two complimentary orange crush drinks at The Starboard Restaurant!

5.) Complimentary appetizers and refreshments at The Starboard Restaurant!

After Party Registrant: $20.00

Note - if you register as a "Crush Course Registrant", you DO NOT have to register as an "After Party Registrant".

"After Party Registrant" pertains to individuals who would like to join us at The Starboard Restaurant, but do not plan to participate in the obstacle course on the beach. Each "After Party Registrant" will receive the following:

1.) Free entry into our after party at The Starboard Restaurant!

2.) Two complimentary orange crush drinks at The Starboard Restaurant!

3.) Complimentary appetizers and refreshments The Starboard Restaurant!

Pre-event check-in and walk-in registration will begin at 10:30 a.m. on Saturday, September 15th, 2018, in the parking lot of The Starboard Restaurant: 2009 DE-1, Dewey Beach, DE 19971


Event Check-in

Event check-in will begin at 10:30 a.m. on Saturday, September 15th, 2018, in the parking lot of The Starboard Restaurant: 2009 DE-1, Dewey Beach, DE 19971

Click HERE to RSVP, Invite Friends, and Share on Facebook!


Meet Steve Montgomery and The Starboard's Orange Crush!


meet our 2018 event committee!

  Larry Cassidy -   Chairman / Project Director

Larry Cassidy - Chairman / Project Director

Meg Laird - Community Outreach Officer

Kate Donnelly - Marketing Director

Meg August - Fundraising Coordinator

Colin Mckeefery - Finance Director

  Ryan Ennis -   Course & Construction Manager

Ryan Ennis - Course & Construction Manager

Brian Wright - Director of Volunteers

Rene Donnelly - Secretary

Mike Constantini - Support Staff

Todd Fritchman - Dewey Beach Patrol Captain