MMF Delaware crush course

The MMF Delaware Crush Course is a high-paced endurance course designed for all ages! The course stretches six blocks on the sand of Delaware's Dewey Beach! From Dagsworthy Avenue to Collins Avenue, participants will move their muscles in honor of over one million Americans affected by muscle disease.

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What is the MMF crush course?

The MMF Crush Course is designed for participants to complete a specific exercise at each station. Each station is approximately one block away from each other on the beach. Here is the "kicker"... After completing a station, participants will need to complete the same exercise when they arrive at the next station, prior to completing the new station's exercise. (i.e., If the first station consists of 10 push-ups, participants will run to the next station and complete 10 push-ups, and 20 lunges, before they run to the next station). Note, all stations consist of body weight exercises. After completing the six block course, participants will walk, run, or jog back to the starting line to complete the course! An after party will follow the event, which will be located at The Starboard Restaurant!

Special thanks to our event partner!

Special thanks to our event partner!

Special thanks to our event sponsors!

Many ways to Become Involved!

1.) Become a Business Sponsor: The Muscle Movement Fdn. is an IRS-registered 501(c)(3) organization. Donations are recognized as tax-deductible. Email us to request a sponsorship form. Please include a contact name, contact number, and business name in your email.

2.) Create a Team: Are you a member of a local gym? Are you interested in scheduling a fun event with your co-workers to build stronger relationships in the workforce? Perhaps, you are a student, teacher, or member of a local club/organization. You may create a team when you register for this event! Create a team and inspire your peers to join you in the fight against muscle disease, by way of participation or donating to help your team reach their fundraising goal! Create a team shirt and attend the event in numbers!

3.) Volunteer: Motivated and compassionate volunteers ensure the success of our event. Volunteers will be stationed at the following locations: Registration table at The Starboard Restaurant, on the beach at the starting line, on the beach at each fitness station, and at the after party. Perhaps, you are interested in distributing flyers in your local community to help raise awareness about our event. There are many ways you can volunteer! Submit a volunteer form below!

4.) Donate: Can't attend the event on September 15, 2018?! No worries! Our registration website makes it easy and convenient to donate to the event! Donate anonymously, by name, or in honor of a special individual! Donations from this event will provide life-changing accommodations to families in the tri-state region affected by muscle disease. All donations are tax-deductible. ID #: 46-0554462.

5.) Social Media: #MMFcrushCourse - Raise awareness with the Muscle Movement Fnd. on Facebook, Twitter, Instagram, and more! Copy the URL to this webpage and share it on social media. Save our event logo and post it to your social media page! Visit our Facebook event page (click here) and invite all your friends to attend the event! Utilize our social media hashtag #MMFcrushCourse to encourage your followers to learn more about our event!

To become involved, email:

Event Check-in

Event check-in is located in the parking lot of The Starboard Restaurant: 2009 DE-1, Dewey Beach, DE 19971

Steve "Monty" Montgomery Is Thrilled to Welcome You!